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★ 7.5/10 2020 1h 36m Documentary

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is…

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About My Year of Living Mindfully

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

Movie details

Release date
2020-05-27
Runtime
1h 36m
Genres
Documentary
Rating
7.5/10 (2 votes)
Language
EN
Country
Australia
Directors
Shannon Harvey, Julian Harvey
Writers
Julian Harvey, Shannon Harvey

Cast

Shannon Harvey
Shannon Harvey
Herself
Jon Kabat-Zinn
Jon Kabat-Zinn
Himself
Neil Bailey
Neil Bailey
Himself
Amit Bernstein
Amit Bernstein
Himself
Judson Brewer
Judson Brewer
Himself
Willoughby Britton
Willoughby Britton
Herself
Vidyamala Burch
Vidyamala Burch
Herself
Nicholas Cherbuin
Nicholas Cherbuin
Himself
Richard Davidson
Richard Davidson
Himself
Gaelle Desbordes
Gaelle Desbordes
Herself

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My Year of Living Mindfully (2020) has a rating of 7.5/10 based on 2 viewer votes on TMDB.

How long is My Year of Living Mindfully?

The runtime of My Year of Living Mindfully (2020) is 1h 36m.

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